{"id":15986,"date":"2026-10-04T18:28:46","date_gmt":"2026-10-04T18:28:46","guid":{"rendered":"https:\/\/appdock.ca\/qxplore2026\/?page_id=15986"},"modified":"2026-10-12T22:10:43","modified_gmt":"2026-10-12T22:10:43","slug":"psychological-treatment-psychotherapy-and-counselling-services","status":"publish","type":"page","link":"https:\/\/appdock.ca\/qxplore2026\/psychological-treatment-psychotherapy-and-counselling-services\/","title":{"rendered":"Psychological Treatment, Psychotherapy and Counselling Services"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"15986\" class=\"elementor elementor-15986\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ef3120f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ef3120f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b880ae4\" data-id=\"b880ae4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b7f5983 elementor-widget elementor-widget-text-editor\" data-id=\"b7f5983\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div id=\"qxplore-counselling-hub\"><section class=\"qxh-hero\" aria-labelledby=\"qxh-title\">\n<div class=\"qxh-hero-copy\">\n<p class=\"qxh-eyebrow\">Qxplore \u00b7 Quinte Assessment and Treatment Group<\/p>\n\n<h1 id=\"qxh-title\">Counselling and Psychotherapy<\/h1>\n<p class=\"qxh-lead\">Support for you, your relationships and the people you care about.<\/p>\nYou may be feeling overwhelmed, facing a difficult change or finding it harder to connect with someone close to you. You can reach out before you know exactly what kind of help you need.\n\nQxplore&#8217;s Psychological and Psychotherapy Clinical Team in Belleville is composed of registered clinicians who provide assessment, psychotherapy and counselling services to individuals, couples and families.\n\nOur services include support for children and adolescents, psychological treatment and help with relationships. Explore the options below, or contact us to discuss an appropriate starting point.\n<br \/>\n<a class=\"qxh-button\" href=\"\/qxplore2026\/contact-us\/\" style=\"margin-top:20px;\">Ask about counselling services<\/a>\n\n<a class=\"qxh-phone\" href=\"tel:6139664262\" style=\"text-decoration:none;\">Call 613-966-4262<\/a>\n\n<\/div>\n<aside class=\"qxh-hero-panel\" aria-labelledby=\"qxh-recognise-title\">\n<p class=\"qxh-eyebrow\">Start with what matters to you<\/p>\n\n<h2 id=\"qxh-recognise-title\">What would you like help with?<\/h2>\n<ul class=\"qxh-recognise-list\">\n \t<li>\n<h3>Feeling more able to cope<\/h3>\nWorry, low mood, stress or a difficult experience may be affecting daily life.<\/li>\n \t<li>\n<h3>Strengthening a relationship<\/h3>\nYou may want more open communication, less conflict or a deeper connection.<\/li>\n \t<li>\n<h3>Supporting your family<\/h3>\nA child, teenager or family relationship may need attention and support.<\/li>\n<\/ul>\n<p class=\"qxh-panel-note\">You do not need a perfect explanation. Tell us what has been difficult and what you hope could change.<\/p>\n\n<\/aside><\/section><section id=\"qxh-services\" class=\"qxh-section\" aria-labelledby=\"qxh-services-title\">\n<div class=\"qxh-section-heading\">\n<p class=\"qxh-eyebrow\">A clearer place to start<\/p>\n\n<h2 id=\"qxh-services-title-black\">Find counselling support that fits your needs<\/h2>\nChoose the page closest to your concerns. Each explains the kinds of help you can ask about and the questions to discuss before arranging an appointment.\n\n<\/div>\n<div class=\"qxh-service-grid\"><article class=\"qxh-service-card\"><span class=\"qxh-card-label\">For you<\/span>\n<h3>Individual counselling and psychotherapy<\/h3>\nExplore anxiety, low mood, stress, grief, difficult experiences or personal relationship concerns. Make room to understand what is happening and work towards goals that matter to you.\n\n<a class=\"qxh-text-link\" href=\"#qxh-individual\">Explore individual counselling support<\/a>\n\n<\/article><article class=\"qxh-service-card\"><span class=\"qxh-card-label\">For partners<\/span>\n<h3>Couples, marriage and relationship counselling<\/h3>\nWork on open communication, conflict, trust, intimacy and the balance between shared and individual needs. You can enquire whether you are married, living together or at another stage of your relationship.\n\n<a class=\"qxh-text-link\" href=\"\/qxplore2026\/couples-marriage-counselling\/\">Explore couples and relationship counselling<\/a>\n\n<\/article><article class=\"qxh-service-card\"><span class=\"qxh-card-label\">For family relationships<\/span>\n<h3>Family counselling<\/h3>\nAsk about support for parent\u2013child communication, recurring disagreements, changing family roles, blended families, separation or caregiving. Explore ways to understand and support one another.\n\n<a class=\"qxh-text-link\" href=\"\/qxplore2026\/family-counselling\/\">Explore family counselling<\/a>\n\n<\/article><article class=\"qxh-service-card\"><span class=\"qxh-card-label\">For children and teenagers<\/span>\n<h3>Child and adolescent counselling<\/h3>\nCounselling for children and adolescent counselling can focus on worry, strong emotions, friendships, school pressure, confidence or difficult changes. Ask about support suited to the young person&#8217;s age and needs.\n\n<a class=\"qxh-text-link\" href=\"\/qxplore2026\/child-adolescent-counselling\/\">Explore child and adolescent counselling<\/a>\n\n<\/article><\/div>\n<aside class=\"qxh-choice-note\" aria-labelledby=\"qxh-choice-title\">\n<h3 id=\"qxh-choice-title\">Not sure which service to choose?<\/h3>\nYou may have concerns that overlap more than one service. <a href=\"\/qxplore2026\/contact-us\/\">Contact Qxplore to discuss your options<\/a> and ask about the clinician and approach that may fit.\n\n<\/aside><\/section><section id=\"qxh-individual\" class=\"qxh-section qxh-individual\" aria-labelledby=\"qxh-individual-title\">\n<div class=\"qxh-individual-copy\">\n<p class=\"qxh-eyebrow\">Space for your experience<\/p>\n\n<h2 id=\"qxh-individual-title-black\">Psychological treatment and individual psychotherapy<\/h2>\nYou may want to talk about one particular concern or several things that have become difficult. Individual support offers space to explore your experiences, understand patterns and consider changes with a clinician.\n\nThe clinical team provides assessment, psychotherapy and counselling for people experiencing serious psychological issues, including the concerns listed here. Discuss what is affecting you and the kind of support you are looking for.\n\nYour needs, goals and the clinician&#8217;s areas of practice help shape an appropriate treatment plan. You can also ask about support for grief, stress, life changes or personal relationship concerns.\n\nFor joint work with a partner, explore <a href=\"\/qxplore2026\/couples-marriage-counselling\/\">couples and relationship counselling<\/a>.\n\n<a class=\"qxh-text-link\" href=\"\/qxplore2026\/contact-us\/\">Enquire about individual counselling<\/a>\n\n<\/div>\n<div class=\"qxh-clinical-panel\">\n<h3>Psychological concerns addressed by the team<\/h3>\n<ul class=\"qxh-named-list qxh-clinical-list\">\n \t<li>Anxiety<\/li>\n \t<li>Depression<\/li>\n \t<li>Post-traumatic stress disorder (PTSD)<\/li>\n \t<li>Obsessions<\/li>\n \t<li>Compulsions<\/li>\n \t<li>Personality disorders<\/li>\n \t<li>Phobias<\/li>\n \t<li>Addictions and mental health concerns<\/li>\n \t<li>Substance abuse and dependence<\/li>\n \t<li>Other psychological disorders<\/li>\n<\/ul>\n<\/div>\n<\/section><section id=\"qxh-additional\" class=\"qxh-section qxh-concerns\" aria-labelledby=\"qxh-additional-title\">\n<div class=\"qxh-section-heading\">\n<p class=\"qxh-eyebrow\">Further ways we can help<\/p>\n\n<h2 id=\"qxh-additional-title\">Additional counselling and therapeutic services<\/h2>\nAlongside marriage, relationship, family, child and adolescent counselling, the clinical team provides the following therapeutic services. You can ask about a particular service or explain your concerns and discuss which support may fit.\n\n<\/div>\n<div class=\"qxh-directory-grid\"><article class=\"qxh-directory-card\">\n<h3>Family relationships and life changes<\/h3>\n<ul class=\"qxh-named-list\">\n \t<li>Separation counselling<\/li>\n \t<li>Family life education<\/li>\n \t<li>Mediation<\/li>\n<\/ul>\nFor support with relationships between family members, explore our <a href=\"\/qxplore2026\/family-counselling\/\">family counselling page<\/a>.\n\n<\/article><article class=\"qxh-directory-card\">\n<h3>Communication, stress and pain<\/h3>\n<ul class=\"qxh-named-list\">\n \t<li>Assertiveness training<\/li>\n \t<li>Stress management<\/li>\n \t<li>Chronic pain management<\/li>\n<\/ul>\nDiscuss the impact on your daily life and the goals you would like to work towards.\n\n<\/article><article class=\"qxh-directory-card\">\n<h3>Further therapeutic support<\/h3>\n<ul class=\"qxh-named-list\">\n \t<li>Counselling for survivors of sexual abuse and assault<\/li>\n \t<li>Trauma debriefing<\/li>\n \t<li>Treatment of eating disorders<\/li>\n<\/ul>\nAsk about a clinician with experience relevant to your concerns and the appropriate service.\n\n<\/article><\/div>\n<\/section><section id=\"qxh-approach\" class=\"qxh-section\" aria-labelledby=\"qxh-approach-title\">\n<div class=\"qxh-section-heading\">\n<p class=\"qxh-eyebrow\">Understand the proposed approach<\/p>\n\n<h2 id=\"qxh-approach-title\">Therapeutic approaches used by our clinical team<\/h2>\nOur clinical team uses a range of therapy approaches. The approach is discussed in relation to your concerns, goals and the clinician&#8217;s professional experience.\n\n<\/div>\n<ul class=\"qxh-named-list qxh-modality-list\">\n \t<li>Cognitive behavioural therapy (CBT)<\/li>\n \t<li>Solution-focused therapy<\/li>\n \t<li>Emotion-focused therapy<\/li>\n \t<li>Dialectical behavioural therapy (DBT)<\/li>\n \t<li>Family therapy<\/li>\n \t<li>Trauma debriefing<\/li>\n \t<li>Play therapy<\/li>\n \t<li>Narrative therapy<\/li>\n \t<li>Motivational interviewing and therapy<\/li>\n \t<li>Mindfulness and strengths-based therapy<\/li>\n \t<li>Eye movement desensitization and reprocessing (EMDR)<\/li>\n<\/ul>\n<p class=\"qxh-related\">Ask which approach may suit your needs, what sessions would involve and how your goals and progress would be reviewed. Approaches vary by clinician and service.<\/p>\n\n<\/section><section id=\"qxh-expect\" class=\"qxh-section qxh-expect\" aria-labelledby=\"qxh-expect-title\">\n<div class=\"qxh-expect-intro\">\n<p class=\"qxh-eyebrow\">A manageable first step<\/p>\n\n<h2 id=\"qxh-expect-title\">Getting started with counselling<\/h2>\nYou can begin with an enquiry. Ask about the service, clinician, current availability and appointment arrangements before deciding whether to proceed.\n\n<\/div>\n<ol class=\"qxh-steps\">\n \t<li>\n<h3>Tell us what you are looking for<\/h3>\nShare the main concerns, who the support is for and what you hope could change. You can also ask which service may be the best starting point.<\/li>\n \t<li>\n<h3>Discuss the clinician and arrangements<\/h3>\nAsk about relevant experience, professional designation, approach, fees and appointment format. Discuss consent, confidentiality and who would attend.<\/li>\n \t<li>\n<h3>Agree on the next step<\/h3>\nIf counselling is appropriate and you choose to begin, discuss the focus with your clinician and how progress will be reviewed. The plan depends on your needs and the agreed approach.<\/li>\n<\/ol>\n<\/section><section class=\"qxh-section qxh-fit qxh-consultants\" aria-labelledby=\"qxh-fit-title\">\n<div>\n<p class=\"qxh-eyebrow\">The right fit matters<\/p>\n\n<h2 id=\"qxh-fit-title\">Meet our consultants<\/h2>\nOur consultants page introduces Qxplore&#8217;s clinicians, their professional backgrounds and areas of practice. Look for experience relevant to your concerns, then contact us to discuss service fit and availability.\n\n<a class=\"qxh-text-link\" href=\"\/qxplore2026\/consultants\/\">View our consultants<\/a>\n\n<\/div>\n<\/section><section id=\"qxh-funding\" class=\"qxh-section\" aria-labelledby=\"qxh-funding-title\">\n<div class=\"qxh-section-heading\">\n<p class=\"qxh-eyebrow\">Planning for access to support<\/p>\n\n<h2 id=\"qxh-funding-title\">Funding, benefits and service fees<\/h2>\nOur services are funded through a range of insurance arrangements, programs and agencies, including those listed below. Ask about the arrangements that apply to the service and clinician you are considering.\n\n<\/div>\n<div class=\"qxh-directory-grid\"><article class=\"qxh-directory-card\">\n<h3>Insurance and workplace programs<\/h3>\n<ul class=\"qxh-named-list\">\n \t<li>Private insurance<\/li>\n \t<li>Insurance companies<\/li>\n \t<li>WSIB<\/li>\n \t<li>Employee Assistance Programs (EAP)<\/li>\n<\/ul>\n<a class=\"qxh-text-link\" href=\"\/qxplore2026\/employee-assistance-program\/\">Explore our Employee Assistance Program<\/a>\n\n<\/article><article class=\"qxh-directory-card\">\n<h3>Government and family programs<\/h3>\n<ul class=\"qxh-named-list\">\n \t<li>Health Canada<\/li>\n \t<li>Veterans Affairs<\/li>\n \t<li>Jordan\u2019s Principle<\/li>\n \t<li>CAS<\/li>\n<\/ul>\n<\/article><article class=\"qxh-directory-card\">\n<h3>Agencies and service settings<\/h3>\n<ul class=\"qxh-named-list\">\n \t<li>Mental health and addiction agencies<\/li>\n \t<li>Group homes<\/li>\n \t<li>Other government and non-profit service agencies<\/li>\n<\/ul>\n<\/article><\/div>\n<div class=\"qxh-related\">\n\nCoverage, eligibility and any required authorisation depend on the specific arrangement. If you plan to use private benefits, confirm the clinician&#8217;s professional designation and check your plan&#8217;s requirements with your insurer.\n\n<a class=\"qxh-text-link\" href=\"\/qxplore2026\/service-and-fees\/\">View service and fee information<\/a>\n\n<\/div>\n<\/section><section id=\"qxh-related\" class=\"qxh-section qxh-concerns\" aria-labelledby=\"qxh-related-title\">\n<div class=\"qxh-section-heading\">\n<p class=\"qxh-eyebrow\">When your questions need another service<\/p>\n\n<h2 id=\"qxh-related-title\">Assessments and other related support<\/h2>\nAn assessment explores specific questions about psychological functioning, learning or development. It has a different purpose from counselling. If you are unsure which service you need, discuss the questions you want answered.\n\n<\/div>\n<div class=\"qxh-related-grid\"><article class=\"qxh-related-card\">\n<h3>Psychological assessments<\/h3>\nExplore assessment services when you need a clearer understanding of psychological, emotional or behavioural concerns.\n\n<a class=\"qxh-text-link\" href=\"\/qxplore2026\/quinte-assessment-treatment-group-psychological-assessments\/\">Explore psychological assessments<\/a>\n\n<\/article><article class=\"qxh-related-card\">\n<h3>Psychoeducational assessments<\/h3>\nLearn about assessing learning strengths and difficulties, and how findings may inform educational support.\n\n<a class=\"qxh-text-link\" href=\"\/qxplore2026\/psychoeducational-assessments\/\">Explore psychoeducational assessments<\/a>\n\n<\/article><article class=\"qxh-related-card\">\n<h3>Autism, skill and behavioural services<\/h3>\nExplore this service area and ask which assessment or support may fit the person&#8217;s needs.\n\n<a class=\"qxh-text-link\" href=\"\/qxplore2026\/autism-skill-and-behavioural-services\/\">Explore autism and behavioural services<\/a>\n\n<\/article><\/div>\n<\/section><section id=\"qxh-faq\" class=\"qxh-section\" aria-labelledby=\"qxh-faq-title\">\n<div class=\"qxh-faq\">\n<p class=\"qxh-eyebrow\">Before you enquire<\/p>\n\n<h2 id=\"qxh-faq-title\">Common questions about counselling services<\/h2>\n<details><summary>How do I know which type of counselling to choose?<\/summary>Start with the concern and who you want support for. Individual counselling focuses on your experience; couples counselling focuses on the relationship between partners; family counselling explores relationships between family members. For a child or teenager, ask about a clinician whose experience fits their age and needs. You can contact Qxplore if the concerns overlap or you are unsure.\n\n<\/details><details><summary>Can I enquire before I have a diagnosis or referral?<\/summary>You can contact Qxplore to explain your concerns and ask about the next step. Confirm whether the particular service or funding arrangement requires a referral, authorisation or other information before booking.\n\n<\/details><details><summary>Does relationship counselling mean we have to be married?<\/summary>You can enquire about relationship support whether you are married or at another stage of your partnership. See our <a href=\"\/qxplore2026\/couples-marriage-counselling\/\">couples and relationship counselling page<\/a> for concerns you can bring, including communication, conflict, connection and shared responsibilities.\n\n<\/details><details><summary>What is the difference between counselling and psychotherapy?<\/summary>The terms can overlap in everyday use. What matters when choosing support is the clinician&#8217;s professional designation, experience and approach, along with the purpose of the service. Explain your concerns and ask what the proposed work would involve.\n\n<\/details><details><summary>Are appointments in person or online?<\/summary>Contact Qxplore to confirm the current appointment options for the service and clinician you are considering. Ask about suitability, privacy and any practical requirements for the proposed format.\n\n<\/details><details><summary>How much do sessions cost, and can benefits help?<\/summary>Ask about the fee, payment arrangements and clinician&#8217;s professional designation before booking. Check your benefits plan directly for provider eligibility, coverage limits and any referral requirements. For funded services, confirm authorisation and what is included.\n\n<\/details><details><summary>Is counselling the same as a psychological assessment?<\/summary>They have different purposes. Counselling and psychotherapy focus on therapeutic support, while an assessment explores specific questions using an agreed assessment process. Explore our <a href=\"\/qxplore2026\/quinte-assessment-treatment-group-psychological-assessments\/\">psychological assessment services<\/a> or ask which service fits your questions.\n\n<\/details><\/div>\n<\/section><section id=\"qxh-contact\" class=\"qxh-contact\" aria-labelledby=\"qxh-contact-title\">\n<div>\n<p class=\"qxh-eyebrow\">You can start with a conversation<\/p>\n\n<h2 id=\"qxh-contact-title\" style=\"color: #ccc;\">Ask about counselling support<\/h2>\nYou do not have to work out the whole plan before reaching out. Contact Qxplore to discuss your concerns, ask questions and explore an appropriate next step.\n\n<a class=\"qxh-button qxh-button-inverse\" style=\"margin-top: 10px;\" href=\"\/qxplore2026\/contact-us\/\">Contact Qxplore about counselling<\/a>\n\n<\/div>\n<div class=\"qxh-contact-details\">\n\n<a class=\"qxh-contact-phone\" href=\"tel:6139664262\">613-966-4262<\/a>\n<a href=\"mailto:reception@qxplore.com\">reception@qxplore.com<\/a>\n\n<address>208 John Street\nBelleville, Ontario K8N 3G1<\/address><\/div>\n<\/section><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Qxplore &middot; Quinte Assessment and Treatment Group Counselling and Psychotherapy Support for you, your relationships and the people you care about. You may be feeling overwhelmed, facing a difficult change or finding it harder to connect with someone close to you. You can reach out &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_theme","meta":{"_acf_changed":false,"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","_exactmetrics_skip_tracking":false,"footnotes":""},"class_list":["post-15986","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/appdock.ca\/qxplore2026\/wp-json\/wp\/v2\/pages\/15986","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/appdock.ca\/qxplore2026\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/appdock.ca\/qxplore2026\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/appdock.ca\/qxplore2026\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/appdock.ca\/qxplore2026\/wp-json\/wp\/v2\/comments?post=15986"}],"version-history":[{"count":40,"href":"https:\/\/appdock.ca\/qxplore2026\/wp-json\/wp\/v2\/pages\/15986\/revisions"}],"predecessor-version":[{"id":16320,"href":"https:\/\/appdock.ca\/qxplore2026\/wp-json\/wp\/v2\/pages\/15986\/revisions\/16320"}],"wp:attachment":[{"href":"https:\/\/appdock.ca\/qxplore2026\/wp-json\/wp\/v2\/media?parent=15986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}